The F Factor Diet

Everybody fantasizes from time to time and, even though most of us are almost sure dreams don't come true, some carry on with their foolish hopes. Don't forget to subscribe and use source copon code SASSY to get 50% off almost ANY item at www.adamandeve.com 

Have you ever wondered how well you could perform in bed if you could find a way to be completely free from insecurities? Tonight's story is about finding the true self underneath a sea of frustrations and pretty problems. Make sure you subscribe and use the special source offer ... Show More

Bridget gets an okward visit from the guy who used to fix her computer at the office, who's already nervous and wants to ask her something. Make sure you visit www.adamandeve.com and don't forget to use source coupon offer code SASSY to get 50% off almost ANY item. 

Can you eat whatever you want and still lose weight?  The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls. Overall, you’ll learn . . .  A BIG truth about losing weightThe difference be ... Show More

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More

<p>How dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot?</p><p>Today we are talking about mental shifts you can make to do EXACTLY that.</p><p>What got me thinking about this content was the <a href="https://youtu.be ... Show More

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic ... Show More

<p>➢ DM “Black Friday” to IG @ ColossusFit to apply - Get 25% off AND a free month of coaching.</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this ep ... Show More

<p>Most diets don&#39;t work for this ONE REASON...</p><p>You&#39;re taking a single-phased approach to your diet.</p><p><br></p><p>What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTA ... Show More

<p>Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More