logo
episode-header-image
Mar 2020
23m 47s

Welcome to MyCBT

Dr. Julie Osborn, LCSW, Psy.D
About this episode
Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy and describes a couple of CBT tools that you can start using everyday! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast ... Show More
Up next
Sep 4
Community, Environment & CBT
Part of learning CBT is understanding five fundamental elements. Your environment is one of those.What is your support system or community like?How can you change your environment and improve your support system?Join me, Dr Julie Osborn, as I share some insights that can help you ... Show More
30m 11s
Aug 21
How Cancer Changed Me
This month marks the 5-year mark since my cancer journey began, so it’s a huge milestone for me. Like anyone who’s been through their own cancer journey, you learn a lot.So today, I want to share with you what I’ve learned about life, perspective, and what’s truly important.Join ... Show More
26m 24s
Aug 7
The Pros & Cons of AI in Therapy
AI has increasingly become part of our daily lives. We’re also seeing it used more in the the therapy world.What are some of the advantages and disadvantages of using AI in therapy?How can you use AI as a supplement to help you in your therapy journey?Join me, Dr Julie Osborn, as ... Show More
29m 19s
Recommended Episodes
Mar 2022
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ... Show More
1h 6m
Jul 2024
985-Knowing What Does and Doesn't Work in CBT: Lessons for Counselors
### Video Summary **Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** [Watch the video](https://youtu.be/tlR6T5jTCkM?si=Jjn2Wicv0EqvXJ-V) --- #### Introduction - Explanation of ... Show More
1 h
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ... Show More
18m 4s
Apr 2020
Insight Out #6: The ABCs of CBT and DBT
<p><span style="font-weight: 400;">In this Insight Out bonus minisode, Doug and Meredith give us a brief look at the basics of cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT). They break down some key aspects of these types of treatment and how they bo ... Show More
20m 7s
Jan 2021
CBT: Cognitive Behavioral Therapy
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1516942/open_sms">Text at 617-750-9411</a></p><p>An introduction to the therapeutic technique of Cognitive Behavioral Therapy</p> 
11m 4s
Apr 2024
966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational E ... Show More
18m 1s
Feb 2018
Episode 25- Cognitive Behavioral Therapy
In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT).  We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario.  Finally, we’ll discuss the rat ... Show More
Nov 2021
Cognitive Behavioural Therapy
How a particular form of psychotherapy, cognitive behavioural therapy, became a common treatment for anxiety and depression. CBT was first developed by Professor Aaron T Beck in the USA. It has been rolled out as an option for people with mental health problems in the UK. Profess ... Show More
9m 40s
Mar 2023
444- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints (Part Two)
<p><span style= "color: rgb(0, 0, 0); font-family: docs-Calibri; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-s ... Show More
1h 3m
Oct 2025
Understanding Cognitive Behavioral Therapy Research: A Psychology 101 Guide
Explore the research behind Cognitive Behavioral Therapy and its role in psychology education. Learn how CBT changes thoughts, emotions, and behaviors effectively. 
5m 34s
Listen to millions of songs and podcasts on Anghami