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Oct 3
34m 24s

The Power of Female Friendship

Dr. Julie Osborn, LCSW, Psy.D
About this episode
I recently had an incredibly powerful experience with some female friends who I haven’t seen for years. What is it about girlfriends that is so special? Is there actual science behind the experience of female friendship? And how can you find and maintain real friends? Join me, Dr Julie, as we talk about the power of female friendship and how you can invite t ... Show More
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Nov 28
Family Estrangement & CBT
Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.How can you know whether your estrangement is healthy?How can you decide whether to reach out and t ... Show More
40m 53s
Nov 14
Fear & CBT
<p>Anything important in life is generally hard to get through or hard to deal with. </p><p>How can you understand and control your fear so you can accomplish the things you fear the most?</p><p>Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to ... Show More
30m 9s
Oct 31
Motives & CBT
<p>Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.</p><p>How can you assess what your motives are?</p><p>How can you challenge these when necessary?</p><p>Join me, Dr Julie Osb ... Show More
30m 10s
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