Mar 11

3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)

In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ... Show More

25m 37s

Feb 15

3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)

*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re contin ... Show More

17m 31s

Feb 2

3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)

In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your da ... Show More

20m 7s

Aug 2018

30 - You have to become your own biggest fan

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to ... Show More

19m 32s

Jul 2021

19. Self Discipline vs Self Destruction

Hi loves xx In today's episode I talk about ways I start my healthy lifestyle, and what to incorporate into your daily routine if you want to have a "wellness lifestyle" or "be that girl." These are all steps we take to better ourselves, and become the best version of ... Show More

26m 50s

May 2023

Atomic Habits EXPLAINED: how to create good habits & break bad ones

I read Atomic Habits so you didn't have to. In today's episode, I break down to you all the basic things you need to know about how to break bad habits and create new good ones. As James Clear said, "Every action you take is a vote for the kind of person you want to become." This ... Show More

20m 10s

Jun 2022

#122: Your Self-Love Survival Guide for When Everything Sucks

Mary shares her best advice for practicing self-love during difficult times. You will learn... <ul> <li>the 3 components of self-compassion</li> <li>how to know the difference between avoiding and coping</li> <li>ways to process and move through heavy emotions</li> ... Show More

38m 53s

Jul 2018

The Habits to Build Your Life

Episode 450 - 47% of what we do every day is habits. We are on autopilot during those times. We need to take a step back and assess if those habits are the ones that we want controlling our lives. In this episode, I break down how to create the habits that you want and destroy ... Show More

11m 35s

Feb 2022

five habits that changed my life

I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and creat ... Show More

19m 44s

Nov 2022

You're Wrong About Self-Love

Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means. We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More

17m 58s

Sep 2021

118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned

In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More

14m 27s

Mar 2021

The #1 Key to Love Yourself More

Self-love is something that so many people struggle with. In this episode, I am going to teach you the #1 key to self-love! Follow me on IG here: @RobDialJr https://instagram.com/robdialjr Feeling stuck? It's time to take back control. If you're ready to maste ... Show More

18m 57s

Oct 2022

my top five self love tips

In today’s episode, I share my top 5 self-love tips that have completely changed my life. Learning to love yourself is an ever-evolving journey. If you are ready to dive deep, choose yourself, and tend to your vibration this episode is for you. These 5 tips I am about to share wi ... Show More

22m 54s

Self-Love Saves | Ep. 3