logo
episode-header-image
Jun 2024
10m 20s

2592: Don’t Obsess Over the Number on th...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Yesterday
3583: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Self-Care Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 30s
Yesterday
3582: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Solo Road Trips
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
12m 48s
Oct 24
3581: Why Putting Your Trainers On is Good for Your Brain by Dr. Jenny Brockis on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
8m 45s
Recommended Episodes
Nov 2024
652: How to Actually Lose Weight This Holiday Season
<p>➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT</p><p>Summary of episode:</p><p>With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.</p><p>Listed points: ... Show More
16m 2s
Jun 2021
Should you weigh yourself?
tail spinning
21m 44s
Jun 2022
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3
We all have that perfect number we want to reach. If we could just get back to "X" weight... THEN I will be happy. But are you really wanting to spend 90% of your life trying to weigh 5% less? Today the SCALE SERIES continue and I am breaking down how to move past that perfect nu ... Show More
25m 1s
May 2020
179: Why You Should And Shouldn’t Care About Your Weight (Real talk)
<p>In today&#39;s episode we wanted to have a real talk on why you should and shouldn&#39;t care about to weight. <br>This is an episode EVERYONE needs to listen to it. <br>Our goal with today&#39;s episode is to help you free yourself from the fear of the scale and better unders ... Show More
20m 39s
Jul 2022
140 - Redefining Weight Loss Success (Stop Weighing Daily)
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ... Show More
28m 9s
Apr 2024
161. Weight Loss Fluctuations
tail spinning
15m 14s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
Aug 2024
177. Creating Balance
tail spinning
18m 39s
Oct 2025
Step Off the Scale & Track Weight Loss This Way
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overloo ... Show More
10m 16s
Oct 2024
181. When to Ditch the Scale
tail spinning
20m 20s
Listen to millions of songs and podcasts on Anghami