It is what it is, right? But, that’s not a mindset that comes easily – or quickly.
For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. After thirty, and after doing the work, a shift starts to happen. We look in the mirror and wink at ourselves instead of wishing for something to be different.
Li ... Show More
Aug 21
790. The Dating Advice No One’s Actually Giving You with Case Kenny
In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this ... Show More
1h 15m
Aug 19
789. Stop Chasing, Start Choosing: Dating From Self-Worth
In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tel ... Show More
42m 13s
Aug 12
788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody
In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a bi ... Show More
1h 13m
Apr 2022
#256 Esther Perel: Relationships and How They Shape Us (Re-Release)
This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest ... Show More
1h 24m
Dec 2022
Like Your Body, Love Your Sex Life
We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More
43m 49s
Jan 2024
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2429:Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere p ... Show More
9m 41s
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to int ... Show More
1h 9m
Feb 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2471:Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advoca ... Show More
13m 15s
Jan 2023
(268) Changer son rapport au corps
Si je vous demande ce que vous pensez de votre corps, vous me répondrez sûrement en disant que votre corps est trop ceci ou pas assez cela, que votre apparence vous “convient, mais quand même…”. C’est cette question du regard sur soi que j’aborde dans l’épisode de cette semaine.É ... Show More
29m 20s
Sep 2022
Episode 130: Change Your Mind, Change Your Sex Life
Your brain truly is your biggest sex organ, which means that is you want to have more--and better--sex, the key is really to make sure that you're in the right headspace. However, this is something that a lot of us struggle with. We're just not in the right place mentally in orde ... Show More
33m 35s
Mar 2023
(277) Être mince, c’est mieux ?
Nous nous soucions tou·te·s de notre apparence physique. Que ce soit rapidement le matin devant le miroir ou à toute heure du jour et de la nuit dans notre esprit. Faire attention à notre apparence, c’est ce que la société nous a appris, surtout aux femmes.Dans l’épisode 277, je ... Show More
51m 49s