logo
episode-header-image
Jun 2022
16m 10s

Ep #202: Loving What You Do

KIRSTIN SARFDE
About this episode

Do you love what you do? Not just for work but, in your free time too? You're obviously not going to love everything all of the time but, if you're not, for the most part, loving what you do, you might be making it challenging for you to stop binge eating.

 

In this episode, I'm talking about the importance of loving what you do and two things you can do to start loving it. Listen in to find out how you'll do it.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/202

Up next
Mar 17
Ep #398: Eating When "Nobody Will Know"
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you i ... Show More
15m 55s
Mar 10
Ep #397: Getting Through Transitions and Downtime in Your Day Without Eating
Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take ... Show More
15m 35s
Mar 3
Ep #396: Binge Eating Success Story: Yolanda Armstrong Hansen
Yolanda struggled with binge eating since she was a kid. Like so many people, restriction, emotions, and body image kept the cycle going for years. She tried so many things to control her eating and lose the weight - seriously, you'll hear her list tons of strategies. Some worked ... Show More
1h 1m
Recommended Episodes
Mar 2022
4 Things That Are Not Love and 4 Ways To Know You Have Found The One
<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Love isn’t love when you don’t grow together, when you don’t appreciate your par ... Show More
28m 17s
Nov 2022
157 - Love, Hate, And Somewhere In The Middle— Why You Don't Need To LOVE Everything You Do
We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about tho ... Show More
18m 7s
Dec 2022
Focus on what you love – not what you hate
tail spinning
13m 50s
Jun 2017
Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues
Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, with your coach. There are many important reasons for you to do several things ... Show More
11m 43s
Sep 2022
8 Rules of Love & Why You Shouldn’t Ignore Them
<p>Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone!</p><p>In this episode, I get to answer some of the frequently aske ... Show More
28m 40s
Oct 2022
450 5 Powerful Self-Love Practices For When You Feel Unworthy
<p>When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?</p> <p>How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ... Show More
22m 27s
May 2023
#348 - How to Love Yourself
We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More
1h 12m
May 2020
#53 - How To Love Yourself
We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ... Show More
1h 12m
Feb 2024
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you fro ... Show More
25m 43s