Overeaters Anonymous (OA) for 2 years? It is something I realized not a lot of people talk about, so I am sharing with you what OA is all about and my real honest opinion about it. You might be surprised by what I have to say! Tune in now to hear the juicy details about my experience with OA.

**Disclaimer: I went to OA from 2013-2014, they may do things differently now.

Links: 🔗 Shownotes 🔗 Work with Ryann 🔗 Ryann Nicole Merch 🔗 Follow Ryann On Instagram 🔗 Free Support Group1d:T768,Come hear what I have been avoiding saying for months... what losing control really taught me about feelings, fear, and how to start loosening your grip so you can enjoy your life again. Instagram Post Referenced Action Steps: Control for me right now looks like _____ What am I really trying to protect myself from? Name 3 ways continuing to control like this is robbing me of presence, ease, and joy. What is ONE super tiny specific way I can loosen the grip just a bit this week? TIMESTAMPS 0:00 Why I avoided making this episode 2:00 – Postpartum struggle + identity crisis 6:00 – Control is really a feeling problem 8:00 – The cycle: how control shape-shifts when you avoid feeling 10:00 – Why we crave control 12:00 – What “I want control” really means 13:00 – How I started to loosen the grip and feel safe without control 14:30 – Fixing v Growing 16:30 – Why slow is hard but necessary 21:00 – The real question: what are you trying to avoid feeling 25:00 – Letting yourself feel, ev

040. My Personal Experience with Overeat...