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Dec 2021
15m 19s

10 Things You Need to Know After a Break...

Breakup Coach Dorothy
About this episode

Welcome! To the 10 things you need to know after a breakup. I will be sharing with you 10 core messages I hopes all Bravehearts know after having gone through a heartbreaking and devastating breakup or divorce. I hope you not only hear these lessons but I hope you embody them, live them, and take them on as your truths. You are special, you are worthy, you are enough, and you are so taken care of. I love you.

 

Sending all the love,

Breakup Coach Dorothy

 

https://dorothyabjohnson.com/getoveryourex/

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