Yesterday

239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion

What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and over-giving have become survival strategies. You'll learn why receiving love can ... Show More

19m 30s

Sep 11

238: When Love Becomes a Heart Chakra Survival Strategy

What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescuing, over-giving, and taking responsibility for other people's emotions. We'll l ... Show More

25m 4s

Sep 4

237: Letting Go of Perfectionism with Three Solar Plexus Healing Practices

What if you didn't have to accomplish anything to be worthy? In this episode, we take a deeper look at healing the Solar Plexus Chakra and the patterns of perfectionism, achievement, and proving that can keep us constantly striving for "enough." We'll explore three practical heal ... Show More

23m 13s

Jul 2025

312 ~ Chakra Series 2025: Sacral Chakra (The Emotion)

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723781/open_sms">Text me your thoughts/questions</a>Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Join us for this 'Held' original episode where we exp ... Show More

28m 9s

Apr 2025

Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unl ... Show More

8m 46s

Mar 2023

Meditation: Sacral Chakra (Chakra)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 35s

Aug 2020

Throat Chakra. How to Open Your Throat Chakra. The Benefits of Opening it. Chakra of Self Expressions and Your Path. And Much More.

In this episode, we will talk about Throat Chakra or Vishuddha. We will talk about the role that it plays in our lives, what purpose it has. Mariya's Higher Self will give a meditation that will help you to open your Throat Chakra.

1h 16m

May 2024

Meditation: Filling the Needs of Your Chakras

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

12m 56s

Dec 2024

Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series

In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated ... Show More

33m 24s

Oct 2022

Meditation + The Chakras

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.Support Mindful in MinutesJoin M ... Show More

29m 50s

Apr 2024

Meditation: Throat Chakra (Chakra Blessings)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

12m 59s

Jan 2024

Unlock Your Chakras

Visit <a href='http://www.gaiapodcast.com/'>GaiaPodcast.com</a> to unlock the powers of your own consciousness. Chakras are like wheels of energy spinning within your soul. When aligned and balanced, all is well within your energy bodies. But if ... Show More

9m 6s

Apr 2024

Meditation: Root and Sacral Chakras (Chakra Blessings)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 58s

4: Sacral Chakra Basics