What I’m ‘bouta do

In this episode I speak a little about how consistency helps me, when the days aren’t so good. 

We are all experiencing A LOT and we likely need a reset here and there. Let’s work on how, and when to reset! 

Today’s episode is all about you! Let’s explore what that looks like. 

In this episode, I share with you how you can be more consistent in your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #MoreConsistent #ConsistencyIsKey #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: http ... Show More

i talk about habits and what ive been doing to keep them consistent! 

In this episode, we explore the impact of embracing the suck and building your "get sh!t done" muscle. I share strategies for harnessing the compounding effects of consistency, challenging your own limiting beliefs, and unleashing your full potential.I share personal anecdotes an ... Show More

With this episode, I'm rolling something out that's a bit different. Maybe you'll like it, maybe not.Like most of you, I do a lot of training, job and daily work activity preparation while holding onto a steering wheel. There is something about the austere environment that the fr ... Show More

a few episodes ago i talked to you guys about an existential crisis i've been going through and let me tell you it's been rough. so i decided to take a day and work on pulling myself back together and it made me feel SO MUCH better. so i'm going to share my journey with you all a ... Show More

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More

seasonal affective disorder has been kicking in pretty hard these past few weeks… it’s cold, the sun is out for like 2 hours a day… so if you’re feeling kinda bummed out believe me you’re not alone. but i’ve picked up a few habits recently that have really helped me feel better a ... Show More