Jul 22

The ONE SIMPLE Change To Stop Messing Up Your Life

In this episode, I share with you how this one simple change will help you stop messing up your life!Go to⁠ ⁠⁠⁠https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠⁠⁠https ... Show More

7m 30s

Jul 15

How to Magically Disappear, Stop Caring, and Watch Your Ideal Life Force Its Way to You

In this episode, I share with you how to magically disappear, stop caring and watch your ideal life force its way to you!Go to⁠ ⁠⁠⁠https://www.erafael.com/⁠⁠ ⁠⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to m ... Show More

9 m

Jul 8

How to Brainwash Yourself to Be Successful

In this episode, I share with you how to brainwash yourself to be successful!Go to⁠ ⁠⁠https://www.erafael.com/⁠⁠ ⁠if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: ⁠⁠⁠https://www.youtube.com/rafaelel ... Show More

7m 28s

Sep 2025

How to Be Consistent

This episode is a powerful deep dive into why it's SO hard to be consistent. We'll chat all-things subconscious resistance, self-sabotage, and - most importantly - strategies to get unstuck so that it can feel easy and effortless to stay consistent in the pursuit of your goals.Cl ... Show More

24m 19s

Aug 2025

How to Be Consistent: A Simple Secret to Personal Development

Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can build unstoppable habits, shift your identity, and follow through no matter what. Are you ready to stop procrastinating and break yo ... Show More

20m 9s

Jun 2025

#655: This Makes Consistency Easy

If you’ve ever felt like consistency is hard for you—like you’re on fire for a few days and then fizzle out—this episode is your roadmap. In today’s show, I’m breaking down the three mindset shifts that make consistency feel natural, not forced. Learn how knowing your “why,” iden ... Show More

24m 27s

Feb 2023

Episode 166: How to be more consistent

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple rec ... Show More

20m 6s

Dec 2023

How to Build Momentum and Consistency

Do you struggle with staying consistent in your daily routine? Don't worry, we've got you covered! In today's video, we'll share the secrets to building momentum and creating lasting change in your life. Get ready to unlock your full potential and achieve the success you deser ... Show More

17m 32s

Nov 2024

How to Be Better

Discover how a simple mindset shift can transform your life. In this episode, I dive into what it means to commit to improvement and how small, consistent actions can redefine your success. Feeling stuck? It's time to take back control. If you're ready to master you ... Show More

16m 54s

How To Be More Consistent