Ben & Brendon discuss talking to your future self and learning from your past self via journaling, time capsules, apps, and related research.
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Jan 2025
180. Unlocking Your Future Self: Communication, Happiness & Wellbeing
<p><em>Why creating happiness in the future starts today.</em></p><p><br></p><p>The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and we ... Show More
21m 59s
Mar 2025
Everyday Neuro 024: Mental Time Travel – How the Hippocampus Enables Recalling the Past and Imagining the Future
In this episode, dedicated to the pioneering researcher Professor Eleanor Maguire, I talk about how the hippocampus acts like a time machine, to help us remember events and special moments in our past, navigate the present and travel into the future. I talk about Maguire’s ground ... Show More
21m 15s
Aug 2025
882: Your Future Self is Begging You to Do This Today
<p>In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.</p><p>Get your copy of Rachel's New Book Here: ... Show More
36m 11s