Your past, present, future self

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season to bust the lies you’re told—and sold—about your personal health. Join Dr. Jen ... Show More

It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Guided by the life s ... Show More

The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decision ... Show More

The number 1 most popular episode of all time is back! “Your relationship with your future self is the most important relationship in your life.” Future me, whom I looked up to 3 years ago, is me now, and that’s why I feel so familiar with myself because I’ve communicated with fu ... Show More

In this episode I share with you six things I believe that will help you to shift your mindset to live in the now. A lot of people are hung on the past or attached to the future. What better way than to live life fully... presently?; Aware of past mistakes and ready for future st ... Show More

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different. And do you know where that's gotten m ... Show More

What if you could channel your future self's wisdom, energy, and vision? I believe that you can. This episode explores: -how you can define your future self -how to connect with this version of yourself -how you ARE your future self to your past self and what that means -how you ... Show More

Today, we're diving deep into a topic that's often overlooked but holds the key to achieving your goals and creating the life you've always dreamed of.In this episode, I'm going to share a simple yet incredibly powerful personal development tip that can transform your life. It's ... Show More

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when you change things within yourself, the world around you changes. In this powerful ... Show More

You've read all the self help books. Maybe you've gone to therapy. You have a good understanding of why you struggle in certain areas or find yourself in patterns and limiting experiences.  Now what the hell do you do about it?  I'm breaking down what I call, 'the work', and what ... Show More

There is always something to be afraid of or to worry about. The key is to make a different choice and go in a direction that works for you, that creates a better future for you. Listen to Susanna share her thoughts on taking the quantum leap to ease, joy and glory. Your past doe ... Show More