What does it mean to move from emotional reactivity to Emotional Enlightenment? How do you go from unconsciously allowing outside forces to determine your emotional state to consciously choosing which emotion best serves you in any given moment or situation?
For over 20 years, this has been an area of focus for me. I've learned how to accept what I can't change, to experience painful emotions in a state of peace and extract maximum value from them, and move on as soon as it makes sense to do so.
In this episode, I want to share with you why Emotional Enlightenment matters. I want to talk about the tools and paradigms that helped me take control of my emotional state, teach you how to optimize yours, and give you the opportunity to experience a guided emotional optimization meditation–something I've never done on the podcast before.
KEY TAKEAWAYS
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