Reminders on Choosing Gratitude

Your energy is your currency. Spend it well and invest it wisely <3 

How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there) 

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :) Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this Chapter, I discuss how I get into the right frame of mind just before a any big moment in my life, why it's so important for me to push my ego aside in order to win and the advice from some of my mentors that has helped shape the person I am today Learn more about your ad ... Show More

Most of us are pretty terrible at making decisions that affect our lives. We have to learn how to deal with the emotional realities of these decisions and see things a little differently. Here are 5 principles I use to evaluate big decisions in my life. 

If you make the right decisions ahead of time, you can prevent overwhelm from being a normal part of life. It's a matter of making decisions that are in alignment with who you are at the deepest level. When you don't, anything goes. 

HI! I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone tryi ... Show More

i can't be the only one who feels like they're constantly separating and fragmenting the different sides of me... right? life before, during, and after the pandemic was surely difficult for all of us, and it's forced me to confront this one thing i keep doing to myself, as well a ... Show More

Today I'm talking about some of the little things I do in my day-to-day life to feel good! 

This episode gets DEEP! It's all about *better choices* - but what that really means, and how I've been thinking through each and every choice I've made lately MENTALLY. This has really helped me level up and DEEPEN into my life over the past two weeks - and there's sooo much int ... Show More

In this episode, I discuss a similarity that exists between life and filmmaking, in which, we only see what we choose to focus on. This means choosing the right things to have front and center in our lives is critical to a happy, healthy existence.