Nov 23

It's in some people's nature to bring you down and drain your energy

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

47m 10s

Nov 16

Wanting more than friendship when they don't

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?

33m 48s

Nov 9

The growing resentment of people and circumstances you just can't accept

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.

34m 11s

Jul 2024

Supercharge Your Self-Esteem

Supercharge Your Self-Esteem Do you have goals and dreams? If so, Confidence and Self-esteem will play a significant role. Confidence is feeling good about your worth or abilities and self-respect. Self-esteem is a feeling of self-assurance—an appreciation for your abilities or ... Show More

14m 9s

Dec 2022

How To Build Confidence And Self Esteem

Clue - Building Confidence and Self Esteem doesn't happen doing nothing! In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get ... Show More

13m 8s

Mar 2022

9. self confidence, body image & valuing yourself

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More

50m 45s

Sep 2022

254. Conditional Self-Esteem

<p>Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whether yours is conditional or unconditional. When you’re constantly looking to outside factors to feel good about yourself, that’s ... Show More

23m 26s

Feb 2023

Raising Your Self-Confidence

Raising Your Self-Confidence I got off the phone with a client who told me I insulted her with a comment on a recent call. I said, “Your self-confidence is low, and that’s okay. Everybody has low self-confidence - even if they walk with a swagger that says otherwise.” It turns ou ... Show More

11m 28s

May 2021

Struggling With Confidence Because You Don't Understand Yourself

In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not ... Show More

17m 58s

Feb 2021

Reframing Your Confidence And Self Worth

In true Confidence and Self Esteem style; if you are looking to have more self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not ... Show More

12m 13s

Aug 2021

#259 - How To Be More Confident

Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too. Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More

56m 39s

May 2022

How To Increase Your Self Esteem By Being Honest With Yourself

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

12m 12s

Getting comfortable in your own skin