Breathe in fully,
And feel yourself expanding with air.
Breathe out completely,
And let it sink you into comfort.
Breathe in…
Breathe out.
Finding calm within.
And being one with this present moment.
It is safe for me to be healthy and wealthy.
JOURNAL PROMPTS:
What does it mean for you to be healthy and wealthy?
How has it been unsafe for yo ... Show More
Apr 2022
Meditation: I Am Powerful (Affirmations) 🔥
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for ... Show More
10m 49s
Jun 2022
Meditation: Anxiety Meditation for Stressful Moments 🙁
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this me ... Show More
14m 20s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going t ... Show More
11m 50s