logo
episode-header-image
Jun 2022
29m 41s

a hot but healthy girl’s guide for summe...

sophia kelly
About this episode
drinking ? hooking up ? body image? how i’m having a hot unhinged summer while also feeling my best  
Up next
Dec 2022
2023...
ways I’m getting ready for the new year, thoughts about 2022 and goal setting etc. 
19m 32s
Jun 2023
getting out of your own way
how to get out of your own way 
26m 39s
May 2023
the art of pleasure
a convo about pleasure 
24m 25s
Recommended Episodes
May 2023
My Guide to Having a 'Hot Girl Summer'
Class is in session! Today I'm sharing my tips and advice to having a "hot girl summer". To me, being a hot girl means feeling good, confident, and being the best version of myself. Tune in today to find out how we can all live the HGS of our dreams! 
30m 1s
Jun 2021
Hot girl summer
Hot girl summer ... everyone is talking about it but what does it even mean? 🌞 In this week's episode, we chat about all things summer and specifically... hot girl summer! Our thoughts on this pop-culture phrase, our summer goals, favorite summer songs, summer foods and even our ... Show More
41m 20s
May 2022
Have a Hot Sexy Sensual Summer. How to feel Sexy in Your Body. [Sexy Summer Series]
Are you ready to have hot sexy summer? Sizzle…Today we're kicking off our hot sexy summer series by talking about what a sexy summer is, what it means, how you can feel sexy, and what your sexy summer can look like when you take care of yourself. When we think of sexy, we of ... Show More
36m 24s
Jul 2023
110. your hot girl summer checklist 2023
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more. WATCH THE VIDEO POD H ... Show More
51m 9s
May 2022
#FWRINKLES | TOP 10 Necessities for hot girl summer
May is coming to an end..you know what that means… its hot girl summer! Hot girl summer is about being THAT GIRL. YOUR BEST SELF. Besides the usual lift heavy, walk, and eat healthy, we get SPECIFIC on the 10 things that make us feel like the hot girls we deserve to be. Single? I ... Show More
1h 2m
Jun 2022
48. your hot girl summer checklist
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yo ... Show More
36m 29s
Jul 2022
1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way
I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I also wanted to highlight some tips on how to start "Hot Girl Summer" the right way and stressing the importance of balance. ... Show More
34m 43s
Jun 2023
MY hot girl summer checklist: physical and mental
Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working ... Show More
22m 19s