a hot but healthy girl’s guide for summe...

how to get out of your own way 

a convo about pleasure 

I’m back, for a bit. 

<div>Class is in session! Today I'm sharing my tips and advice to having a "hot girl summer". To me, being a hot girl means feeling good, confident, and being the best version of myself. Tune in today to find out how we can all live the HGS of our dreams!</div> 

<p><strong>Hot girl summer ... everyone is talking about it but what does it even mean? 🌞</strong></p> <p><strong>In this week's episode, we chat about all things summer and specifically... hot girl summer! Our thoughts on this pop-culture phrase, our summer goals, favorite summ ... Show More

Are you ready to have hot sexy summer? Sizzle…Today we&apos;re kicking off our hot sexy summer series by talking about what a sexy summer is, what it means, how you can feel sexy, and what your sexy summer can look like when you take care of yourself. When we think of sexy, we of ... Show More

May is coming to an end..you know what that means… its hot girl summer! Hot girl summer is about being THAT GIRL. YOUR BEST SELF. Besides the usual lift heavy, walk, and eat healthy, we get SPECIFIC on the 10 things that make us feel like the hot girls we deserve to be. Single? I ... Show More

I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I also wanted to highlight some tips on how to start "Hot Girl Summer" the right way and stressing the importance of balance. ... Show More

Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working ... Show More