Chronic complaining is a toxic thought trait that can DRAG YOU DOWN if you don't put it in check. This episode will help you reframe your mindset around the habit of complaining and blaming, so you can stop feeling victim to external circumstances and start OWNING your life again.
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Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Mar 2024
BONUS EPISODE: How To Get Started - Even When You Don’t Feel Like It (Chapter 6 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 6 of the book is about the law of inertia and how it applies to productivity, just like it does to physics. Three major factors prevent us from being productive, and they are unc ... Show More
10m 12s