Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she’ll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She’ll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.

Links From Today’s Episode:

Mouth Breathing vs Nose Breathing Photos

Mouth Breathing Studies

YouTube Videos

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Shut Your Mouth | Nose Breathing for Imp...