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Mar 2023
1h 40m

#411 The Lost Training Files: Sharing In...

Joe DeFranco
About this episode
On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip flexors has on vertical jump performance 4) The effect that pre-workout static stretching has on speed, power & overall performance 5) Performing your primary workout on Tuesday vs Monday 6) Partial-range lifts and their effect on full-range strength 7) High Resistance Intervals (HRI) - Are they an effective conditioning method for football players? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.
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