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Oct 2024
1h 42m

SBS Podcast Final Q&A

StrongerByScience.com
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Oct 2024
Everything you Need to Know About Basal Metabolic Rate
Email your questions to podcast@strongerbyscience.com!Note: The full list of sources and notes can be found on the episode page on strongerbyscience.comBMR article series: https://macrofactorapp.com/articles/bmr/TIME STAMPS 0:00:32 – Important announcement0:12:00 – Why discuss BM ... Show More
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Oct 2024
Warming-Up to Build Muscle
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.TIME STAMPSNote: The full list of sources and notes can be found on the ... Show More
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Sep 2024
Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?TIME STAMPSNote: The full list of sources and notes can be found on the episode page on stron ... Show More
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