Feel the warm glow of confidence,
Humming from your core.Β
Be here with it.
Let it remind you of your worth.
Let it remind you of your beauty.
As you sit confidently in the wholeness of you.
I feel confident and whole in my own skin.
JOURNAL PROMPTS:
What came up for you during this meditation?
What does it mean to you to be confident and whole in ...Β Show More
Yesterday
Release Resentment and Reclaim Your Peace πΏ A Meditation for Forgiveness
Hello, Beautiful...I'm so grateful you're here with me. Resentment can quietly steal energy from the present moment. This healing meditation helps soften anger, release emotional pain, and reconnect you with forgiveness and peace. Let your heart become a little lighter today. Lov ...Β Show More
11m 4s
Jul 30
Embrace Your Imperfections πΈ A Meditation to Release Perfectionism
Hello, Beautiful...I'm so grateful you're here with me. What if you stopped measuring your worth by how perfectly you're doing? This compassionate meditation helps quiet your inner critic, release perfectionism, and cultivate self-acceptance and inner peace. You are already enoug ...Β Show More
11m 43s
Jul 29
Let Go of What No Longer Fits π¦ A Meditation for Growth and Freedom
Hello, Beautiful...I'm so grateful you're here with me. Growth often asks us to release the things we've outgrown. This empowering meditation helps you detach from unhealthy patterns, old stories, and emotional baggage that no longer serve you. Create space for the life that's wa ...Β Show More
12m 22s
Jan 2022
Meditation: I AM Affirmations While You Sleep π΄
Fall into your bed, And melt into your sheets. Let yourself move around a bit, Until you find that sweet spot of comfort. Breathe⦠And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole⦠JOURNAL PROMPTS: Be ... Show More
1h 3m
Apr 2022
Meditation: Affirmations for Self-Love π
Close your eyes, And melt into the comfort of your bed. Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation d ...Β Show More
32m 13s