Busy mommy bedtime meditation

Where I have been/ what this new chapter of the podcast will bring to you 

Go out into this world and share all that you have. We are abundant 🙏🏽 

Give yourself a moment to to elevate 

Taking you on the journey of the first few steps I took to obtaining self love. Meditating and Journaling. 

Take a brief pause in your day and tune into "Grounded in 3", a short, 3-minute guided meditation podcast designed to reconnect you with the present moment. Whether you're at home, in the office, or on the go, this bite-sized relaxation technique is crafted to help you find ... Show More

This one-hour deep sleep guided meditation is designed to offer a profound journey allowing you to release the stresses of the day and embrace a serene connection with your higher self. As the soothing voice gently guides you, you'll embark on a transformative exploration of your ... Show More

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mi ... Show More

If you’ve ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week’s guided practice, we’re revisiting a meditation with Mar ... Show More

In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before s ... Show More

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment. J ... Show More

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to ... Show More

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and read by Sara RaymondMusic Credit: Adrift Delta by Christopher Lloyd Clarke https:// ... Show More