Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling. Grab a cup of tea, find your cozy spot, and let’s talk about it!
Apr 19
Fear was holding me back... So I left (moving overseas alone)
This week’s episode is a little different, more like a real talk with myself that you get to overhear. I finally had to admit that fear was running the show… so I did something about it. I packed up my life and moved overseas, alone. No perfect plan, no guarantees, just a decisio ... Show More
17m 56s
Jun 2025
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More
30m 5s
Jan 2025
3446: 7 Ways to Make This Year More Mindful by Melani Schweder with No Sidebar on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3446:
Melani Schweder emphasizes the importance of mindfulness in fostering a simpler, more intentional life. By staying pr ... Show More
10m 53s
Dec 2015
5 // How to be Mindful in 2016: Part One
Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my mindfulness favourite practices, in ... Show More
12m 51s
Jan 2025
EP#690 I meditated everyday for 6 months and EVERYTHING changed...
<p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Meditation has completely transformed my life, and in this episode, I'll share how it can help you heal relationships, release limiting beliefs, and start living your dream life.<br /> <br /> If you want t ... Show More
27m 24s
May 2025
romanticize your life: tips + mindset hacks
Life doesn’t have to change overnight to feel beautiful. It already is, you just have to start seeing it that way. I’m sharing powerful mindset shifts, practices, and reminders to help you step out of autopilot and start living a life filled with so much fulfillment. Because the ... Show More
24m 27s