Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling. Grab a cup of tea, find your cozy spot, and let’s talk about it!
Aug 31
You Need To Go All In
In this episode, we’re talking about what it really looks like to build the life you say you want, the big moves, the uncomfortable decisions, the discipline, the setbacks, and all the random little moments that nobody sees.It's time to lock in honey!
9m 4s
Aug 17
You’re Not Supposed To Chase What’s Meant For You | EP 7
A little reminder that your thoughts are powerful, and what you consistently believe, focus on, and speak into your life can shape the way you move through it. You don’t have to chase everything you want, sometimes it’s about getting clear on what you desire, trusting that it’s p ... Show More
11m 31s
Jun 1
How To Turn Your Anxious Attachment Into Confidence | EP 6
Do you overthink texts, need constant reassurance, or feel like your mood depends on someone else's attention? In this episode, we're unpacking anxious attachment and how to stop chasing validation from everyone but yourself. We'll talk about why you get attached so quickly, the ... Show More
21m 37s
Apr 2025
Creating Peace Within, Day 1: "Creating a Peaceful Environment"
Explore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal sanctuary. You'll learn to use sound, light, and mindful arrangement to create a space that radiates tranquility and invites deep relaxation. Prepare t ... Show More
12m 1s
Apr 2025
Creating Peace Within, Day 2: "Creating a Peaceful Environment"
Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is de ... Show More
12m 1s
Aug 2020
Amor Fati: How To Maintain Your Inner Peace No Matter What
In this episode, we learn how to maintain your inner peace no matter what through one, simple practice.
Go to https://7goodminutes.com/961 for full show notes.
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9m 8s