Positive meditation

Take a mommy moment to relax while the like one is asleep. This is a quick meditate before bed that will allow you to ground yourself 

Where I have been/ what this new chapter of the podcast will bring to you 

Go out into this world and share all that you have. We are abundant 🙏🏽 

Meditation 

Taking you on the journey of the first few steps I took to obtaining self love. Meditating and Journaling. 

If you are just starting to meditate, start here. This guided session is built on Stage One of The Mind Illuminated, where the whole job is simply turning up: establishing a steady, regular practice before you worry about anything fancier.I take you through a structured preparati ... Show More

<p>This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from th ... Show More

Why did you step out of bed this morning? Because you had to? Maybe your stomach was craving food? Or was it because you were eager to achieve your goals today? Wake up with MEANING each morning. Take action today with this POWERFUL motivational meditation and erradicate your fea ... Show More

This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teac ... Show More

Awaken and arise! 

Welcome to Episode 1! In this debut episode, we’re diving into the daily rituals that keep my peace intact. We’ll explore how to create boundaries, embrace mindfulness, and cultivate a life that feels aligned and fulfilling.Grab a cup of tea, find your cozy spot, and let’s talk a ... Show More