logo
episode-header-image
Jun 2022
38m 9s

78. Three Ways to Manage Body Image and ...

Allana Blumberg
About this episode
The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as the stress surrounding dressing for warmer weather: dressing for the male gaze/trends vs. dressing for comfort and confidence. Enjoy xx

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg?
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Up next
Aug 18
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Aug 4
26 Things I Have Learned By 26
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance ... Show More
35m 4s
Jul 28
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balan ... Show More
39m 41s
Recommended Episodes
Jun 2023
SUMMER OBSESSIONS: routines, products & everything in between
today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to e ... Show More
26m 23s
Sep 2021
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances.  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ... Show More
44 m
May 2022
summer prepping, summer goals & everything in between
we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ... Show More
32m 52s
Jun 2023
23. your guide to sticking to your goals this summer + staying on track
If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much f ... Show More
15m 30s
Apr 2024
MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately
today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY don't forget to check out ZocDoc https://www.zo ... Show More
34m 43s
Apr 2024
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ... Show More
56m 25s
Mar 2023
Andrew & Tristan Tate RELEASED! Redpill Avengers ASSEMBLE w/Austin Dunham, FitXFearless & MJGetRight
👥Austin Dunham👥 / austindunhamvlogs https://www.instagram.com/austin_dunham/ 👥FitXFearless👥 / fitxfearless https://www.instagram.com/fitxfearless/ 👥MJGetRight👥 / mjgetright https://www.instagram.com/mjgetright_... Order Myron's new book "Why Women Deserve Less" here: https: ... Show More
1h 30m
Apr 2024
you won't hate your body into loving it
Post vacay, Bri sits down to talk about body image on vacation and during summer. She shares a few tips to up your confidence and the way you view your body <3 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by goin ... Show More
32m 6s
Jun 2024
55. summer self care MUST haves
Another summer episode coming at you! Today I&apos;m sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More
25m 39s
Mar 2024
the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!
today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the week which has been needing to spend time alone and then jump ... Show More
26m 53s