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May 2022
49m 22s

77. My Wellness Journey + How I Repaired...

Allana Blumberg
About this episode
It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to bettering her relationship with her body, food and exercise. Enjoy!!

TW: dieting, weight, calories, eating disorders/disordered eating

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