yikes i spend 14 hours a day on my phone

what do you do when you've been brain rotting on social media for too long and don't know how to get out of the funk your in? 

working from home has been sucking recently, but self motivating in progress... 

even though going to Starbucks every morning made me broke at least it gave me a boost of fulfillment lol 

brain rot 

Stuck in a digital rut? The Chicks explore how to unplug and refresh your mind in your 20s. Discover the ultimate checklist to beating brain fog and finding balance! 🧾 LINK & RECEIPTS If You Know What Brainrot Means, You May Have It - NY Times How Much Time Do People Spend on So ... Show More

You want to SHOOT THE BREEZE with me Counting the days to look at me Whenever your eyes catch mine You get TONGUE-TIED and lose your lines You feel that you are ON THE LINE Waiting for any sign You WATCH me LIKE A HAWK Listening to my footsteps and my talks Trying to make things ... Show More

In this episode, I break down how to detach with power, how to stop reaching out, and how to survive the pain of no contact without losing yourself in the process. 

Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You’re not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I ch ... Show More

You’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these moments, and ... Show More

The Oxford English Dictionary announced its word of the year at the end of 2024: brain rot. The term relates to the supposedly negative effects of consuming social media content, but it struck a chord more widely with many of us who feel we just don’t have the mental capacity we ... Show More

In this episode, I share with you why your brain is holding your back and how to fix it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafa ... Show More

Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I strug ... Show More