logo
episode-header-image
May 2022
28m 24s

Ep 50: How to Attract Healthy Love

Michelle Panning
About this episode
tail spinning
Up next
Mar 2
Episode 240: Healthy vs Unhealthy Needs in a Relationship
In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised ... Show More
31m 51s
Feb 23
Episode 239: 11 Ways Low Self-Esteem Ruins Relationships
In this episode of Unf*ck Your Relationships, I’m breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn’t just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you’re smart, self-aware, and still stuck in the sam ... Show More
18m 49s
Feb 16
Episode 238: 9 Ways Anxious Attachment Is Sabotaging Your Relationship (And You’re Letting It)
In this episode of Unf*ck Your Relationships I’m breaking down nine ways anxious attachment quietly sabotages intimacy, even when you’re self-aware, emotionally intelligent, and “doing the work.” This episode is for the woman who knows she’s anxious, she’s read the books, can art ... Show More
29m 40s
Recommended Episodes
Sep 2023
Stop Chasing GHOSTS! How to Stop Attracting Emotionally Unavailable Partners
Tired of attracting partners who won’t fully commit? It’s time to break the cycle of emotional unavailability! In this empowering episode, I will be sharing: the top signs of an emotionally unavailable partner so you can spot the patterns early - how to communicate your needs and ... Show More
33m 6s
Jan 2025
138. Dating Is Easier When You Master Self-Compassion (Here's How)
Whether you're dating or have a partner, we can't overlook the most important relationship you'll ever have: the one with YOU. In this episode, you'll learn how to practice self-acceptance and compassion, why I don't believe in "just loving yourself," and how this affects your da ... Show More
42m 53s
Feb 2024
43. How to build chemistry on dates (and stop chasing sparks!)
We need to stop chasing sparks in dating! Just because you don't feel a spark does not mean that connection is doomed. In this episode, I talk about what the spark is and what it isn't, and why we feel attracted to some people and not others. I focus heavily on tips for building ... Show More
23m 49s
Oct 2025
Why Confidence (Not Perfection) Makes You Irresistible to Men
<p>Are you tired of attracting the same type of partner? In this episode, we&apos;re moving beyond identifying the wounds that attract unhealthy partners and shifting the focus to what truly matters: your worth. Tune in for five powerful strategies to help you break old patterns ... Show More
32m 19s
Apr 2024
61. Dating outside your type and what to do if you don't feel attraction
Dating outside your type seems to work for many people, but how do you do it? And what if it leads to dates where there's no attraction? This episode walks you through all my tips and tricks for dating outside your type and how to navigate a lack of attraction when it happens. I ... Show More
29m 35s
May 2025
171. How To Rewire Your Attraction To Pursue Healthier Connections w/ Louise Rumball
In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this convers ... Show More
56m 35s
Oct 2024
If You Want To Find Love With The Right Person, Pay Attention To THIS... | Matt Monday
<p>Tired of dating the wrong people? When we really want to find a relationship, saying “no” to the people who don’t align with our core values can feel scary . . . especially when we’re not meeting a lot of people we connect with. We may even start to loosen our standards and be ... Show More
13m 38s
Jul 2024
83. How to feel hopeful while dating, even if you keep getting ghosted
If dating were easy, this podcast probably wouldn't exist. This episode is packed with reminders and mindset shifts to help you stay positive on your dating journey, even when you keep striking out. I discuss believing vs. hoping, checking our own expectations, and examining the ... Show More
33m 12s