Why can some people change and others cannot? What are the determining variables that spark growth and expansion? Transformation—the how, when, and why of change—is a landscape of dichotomies. It is both an art and a science. It is both a mindset and a practice. It is action. But it is also stillness. It is both spiritual and practical.
Today I venture out o ... Show More
Yesterday
Tom Hopper On Getting Sober, Training For The Screen & Finding The Man Behind The Muscle
Tom Hopper is an actor known for his roles in The Umbrella Academy, Black Sails, and The Terminal List. This conversation explores how Tom manages to meld an artistic sensibility with an athlete’s discipline. We discuss his path from drama school to action star, what Navy SEALs t ... Show More
2h 22m
Oct 15
The Social Reckoning: Frances Haugen On What Facebook Knew & Why She Came Forward
Frances Haugen is the Facebook whistleblower whose story inspired Aaron Sorkin’s new film The Social Reckoning. This compilation revisits my 2023 conversation with Frances, then turns to Jonathan Haidt, Max Fisher, and former Surgeon General Dr. Vivek Murthy. We discuss the false ... Show More
2h 32m
Oct 12
Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit
Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines. This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transformation – from a near-fatal illness to a family history that upended what he tho ... Show More
2h 50m
Feb 2025
What Is CHANGE What Does It Mean To You?
In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ... Show More
13m 12s
Mar 2024
How To Bounce Back from Pain and Use It for Your Greatest Growth
Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth. In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us o ... Show More
39m 18s
Jul 2025
What are your goals and aspirations?
We're talking about transformation—how small and intentional changes can ripple into massive growth in every area of your life. If you're feeling stuck, overwhelmed, or unsure of where to begin, this episode is for you. Change isn't about an overnight miracle; it's about building ... Show More
14m 45s
Oct 2023
👉🏽How to know if you're ACTUALLY changing
📝 Are you REALLY changing tho?...Maybe you're listening to podcast, watching the YouTubes, reading the books...but how do you know if it's actually creating a tangible change in your life?Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune ... Show More
24m 38s
Jun 2023
Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck
Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the frustration that arises when our efforts seem futile, and that's why we're taking a closer look at the energy of change and its elusi ... Show More
50 m
Nov 2025
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
Aug 2020
The Change Formula | Leadership Now
Have you ever wondered what needs to be in place in order for real change to take place and stick? Why is some change easy and some types of change feel impossible? In today’s episode of Leadership Now, Nick and Chriss walk us through ways to think about, how you think about, and ... Show More
52m 18s