Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.
Want more Andy? Try Headspace today.
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May 2024
Become the Observer of Your Thoughts Guided Meditation 😌
Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.
So I hope you find comfort, joy, and peace in today’s moment of pause.
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19m 42s
Jun 2024
The Art of Stillness Meditation (Female Voice) 🙇♀️
Hi, it's Jody.
By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.
Let's be still together and listen to the quiet wisdom within.
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11m 7s