Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.
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Yesterday
The Truth About Sleep Aids with Dr. Aric Prather
Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show More
6m 26s
Jan 2022
Ignoring Distractions And Regaining Your Focus
In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life.
Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more ... Show More
6m 54s