I love this topic so much. Addiction to your illness is definitely a "thing". Being addicted to your illness (mental health in this case) is something we're all probably doing. Hey-we're trying our best... cut us some slack! You've heard the story.... you grew up with anxiety or developed it along the way from an intense experience and learned to cope with i ... Show More
Feb 2021
The one with the Pedestal
This epi talks about putting someone, something, a method of doing things on a pretty pedestal. The one that sits high and you look to it for the answers. As you take a seat on the Orange Couch, maybe the discussion will start to generate ideas on how you can deconstruct those pe ... Show More
13 m
Jan 2024
One Way to Bring More Positivity Into Your Life
<p>You are the byproduct of the environment that you are in. If your friends spend all their time <strong>focusing on negativity instead of the positive side of things</strong>, that will rub off on you. However, if you surround yourself with positive people, you will have an att ... Show More
35m 19s
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ... Show More
33m 31s
Feb 2025
Episode 403: Your self worth IS your ceiling for growth
Have you ever wondered WHY you can't seem to make lasting change?You might have the tools, the knowledge, or the experience but just can't seem to break through that next level?Don't stress, I got you covered. Tap in to get 3 quick & easy steps to shatter your limiting beliefs an ... Show More
20m 46s