May 2017

8m 23s

TAP 213 - Change Your State, Change Your...

About this episode

Summary:

In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it allowed me to look at the problem differently. I believe we can apply this approach to anxiety as well.

In this episode you will learn:

I couldn't see a way to solve this problem (2:55)
It's difficult to look from the outside in (4:00)
Do something different and change your state to get some clarity (7:00)

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

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