Welcome To 30ish...FINALLY!

Just a thought. 

Vent session about bestie heartbreak? Have you ever broken up with your best friend? 

We about to enter our abundant season family. 

Grad school is both exciting and overwhelming. This episode we will be discussing topics on what to expect for the first day, ways to find a roommates/housing, how to minimize distractions, ways to study, and random other advice and tips we have for first years! 

Today we go over the very EXCITING topic on the various joint types and give examples of each! Good episode to listen to if you are driving in the car wanting a quick review! Next week is the concave vs convex rule! 

Very first episode! We will be going over basic terminology used all throughout physical therapy school. 

The dreaded convex vs concave rule - but a NEED TO KNOW. We will be describing how this rule works and why it is important. Here is the link to the Youtube video Lauren suggested to watch: https://www.youtube.com/watch?v=wUUSZWtvB6M If you have any topic ideas or questions, pleas ... Show More

Addressing the anxiety of what to expect during practicals and how to prepare! 

<p>This episode is part of a monthly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>One Monday every month, I’m going to post a short and punchy episode ... Show More

<p>Hey Rebel. Today we’re reframing the way we think about movement.</p> <p>Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a hea ... Show More

<p>This episode is part of a weekly series that I have dubbed “Motivation Monday.”</p><p>(Yes, I know, very creative of me. What can I say, I’m a genius…)</p><p>Seriously though, the idea here is simple:</p><p>Every Monday morning, I’m going to post a short and punchy episode tha ... Show More

<p>➢ DM “JOSH” work with me personally to @ ColossusFit</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about how to improve flexb ... Show More

<p>This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. </p> <p><br /></p> <p>I discuss the structure of ... Show More