Feb 6
Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy
Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses t ... Show More
1h 10m
Jan 29
Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed
Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through t ... Show More
43m 39s
Jan 28
The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy
Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how w ... Show More
1h 1m
May 2022
We Can’t Live Like This Anymore
Burnout. It’s all over the news, it’s all over your social feeds. You’re probably living some version of it, but aren’t sure what it is and how to change it. Let’s take a closer look at the physiology of burnout together. We’ll look at the history of how we talk about burnout, an ... Show More
1 h
Aug 2024
Jaclyn Hill and Jordan Torrey: Addiction, Sobriety and Lipsticks Part 1
<p>In this week’s exclusive episode, the Lautners are joined by Jaclyn Hill and Jordan Torrey! They start off by chatting about how their friendship began, then move on to share their personal experiences with addiction and loss. Jaclyn bravely opens up for the first time about h ... Show More
59m 26s
Jul 2024
The House Is No Longer On Fire, Now What?
<p>Lauren joins to talk about facing life challenges head-on. Lauren’s moved to a new country, depleted her savings while navigating visa issues, set up a new freelance lifestyle that she's still getting used to, and dealt with the aftermath of a cancer diagnosis. We talk about r ... Show More
45m 55s
Jul 2024
Sense of Self vs Ego Death with Danielle LaSusa
<p>Your favorite <em>Problem Solved</em> guest, philosopher and coach Danielle LaSusa is back to help Jeff tackle another one of life’s biggest challenges, the dilemma between practicing non-attachment or developing a strong sense of self. Which leads to a more productive, fulfil ... Show More
49m 31s
This week, the girls are talking about burnout. The choices they've made that resulted in burnout, how they're trying their best to break unhealthy patterns, and what they're doing now to slow down and take better care of themselves.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelple ... Show More
<p>In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project.</p> <p><br /></p> <p><strong>In this episode:</strong></p> <ul> <li>Dan shares news about what's next for him</li> <li>His strategies and lessons from a big career change incl ... Show More
