Over the next few weeks leading up to Christmas, Jo and Fouad are interviewing a few of their favourite health-foodies about their best Christmas tips, with a focus on ways to reduce the holiday stress and enjoying a beautiful, healthy Christmas with friends and family. Each one will share some of their favourite Christmas traditions, and what the holidays l ... Show More
Jun 2021
QCC 164: Activating Nuts & Seeds – Why, How & When
“Activating Nuts & Seeds – Why, How and When?” Watch the video Here! This week I answer listener’s questions about activating nuts & seeds, such as: – Why activate nuts & seeds, and do you always do it? – Are some nuts harder on the digestive system than others? – What is the dif ... Show More
35m 45s
Apr 2025
SLP 471: Self Love Quicky - The Importance of Self-Reflection
<p>In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this we ... Show More
7m 17s
Sep 2024
SLP 415: Self Love Quicky - A Journey Back to You
<p>Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your ... Show More
10m 24s
Jan 2025
SLP 449: Jivita Way Podcast - How to Overcome Feeling Stuck and Experiencing Self Doubt
<p>Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of pers ... Show More
1h 16m
Aug 2025
SLP 505: Self Love Quicky - The Power & Beauty of Doing the Work
<p>In this episode, we explore what it really means to commit to yourself – not just in the easy moments, but in the deep, intentional work that transforms how you see yourself, how you show up, and how you create your life. This is about curiosity, self-awareness, and courage. I ... Show More
10m 5s
Aug 2024
SLP 405: Self Love Quicky - The WATCH Principles
<p>In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. T ... Show More
1h 9m
Jul 2025
SLP 493: Self Love Quicky - Breaking Through Self-Sabotage
<p>In this week’s episode we dive into something that affects us all at some point – self-sabotage. That inner voice that tells you you’re not ready, not good enough, or makes you hesitate just when you’re about to shine. We take a look at the neuroscience behind why we do this, ... Show More
9m 38s