Why are we so self destructive and how do we grow past it? Dr. C. Sue Carter gives us a scientific explanation for our urge to fail at natural selection. Writer Christine Wiedenbach somehow makes the image of a burning bridge inspirational. OBGYN Peter Weiss dispels some myths about endometriosis. And Rachel Bell teaches us that Twitter is a pretty handy too ... Show More
Jan 2017
138 SP 6 Reasons Why We Self-Sabotage
“Why do I do this to myself?” If you’ve uttered that phrase, you may be an unwitting victim of your own bad habits, better known as self-sabotage. By request from listener Sari in Melbourne, Australia, Savvy Psychologist Dr. Ellen Hendriksen offers 6 reasons why, instead of shoot ... Show More
6m 59s
Sep 2025
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together ... Show More
1h 39m
Feb 2024
Heartbreak and divorce: reflections on endings, healing, and self-discovery
In his article “Science can explain a broken heart. Could science help heal mine?,” Los Angeles Times columnist Todd Martens shares his story of heartbreak and explores the science behind physical and emotional suffering. Matthew Fray, relationship coach and author of This Is How ... Show More
51m 58s
Jun 2022
The Stories We Tell Ourselves
The stories we tell ourselves! Are they helping you, hurting you, sabotaging you? Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal. Host: ... Show More
39m 6s
Oct 2023
The Confidence Myth, Eradicating Negative Self Talk, and Growing Into Who You Were Meant to Be
Are you ready to end all of that negative self-talk? Would you like to unearth the love you had for yourself before the world got in there and slowly started eating away at your self-confidence? How about some practical, effective tools to find her again? Today on #CattSadlerNow ... Show More
1h 9m
Oct 2020
How to stop hating your body
In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ... Show More
55m 40s
May 2023
Regular Guy Friday ep: 118: Changing the Responses That Make You Sick
How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wro ... Show More
1h 15m