How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wrongdoings, dwelling on it may sometimes be the healthier option.
How feelings, e ... Show More
Today
RGF Ep. 294: Stop Living Your Worries Twice
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, anxiety, and why so much of what we stress about never actually happens. How wor ... Show More
35m 35s
Yesterday
1360. Move Your Body, Change Your Mind: Why Movement May Be the Missing Piece for Your Mental Health w/ Aubrey Marcus
Hey, Heal Squad! It’s another throwback Thursday! After talking with Giada De Laurentiis about getting out of your comfort zone on the dance floor AND all this talk about Maria’s booty at Dancing with the Stars, we remembered this conversation with Aubrey Marcus and knew it deser ... Show More
1h 39m
Oct 6
1359. Giada De Laurentiis Tells All After Dancing With the Stars Elimination PLUS Why She Still Eats Pasta Despite Having Prediabetes
Hey Heal Squad! Fresh off Dancing With the Stars, our friend Giada De Laurentiis is here, and she is talking about EVERYTHING! DWTS, menopause, blood sugar, pasta, olive oil, and so much more! First, Giada takes us behind the scenes of what it really felt like to say yes to Danci ... Show More
1h 14m
Nov 2019
126: How to Heal Your Life w/ Medical Intuitive
You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body.An interview featuring a medical intuitive, the different for ... Show More
43m 59s
Oct 2021
When Self Care Becomes Selfish and Victimhood Becomes Paradigm
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More
27m 31s
Oct 2025
How Stress, Grief, & Trauma Secretly Destroy Your Health
Most people think healing is about diet and supplements, but what if your deepest wounds are emotional? In this episode, I share my mom’s cancer journey and the powerful truth she discovered: unresolved grief, stress, and trauma can quietly sabotage your health. You’ll learn how ... Show More
58m 37s
Nov 2023
Toxic Thoughts and Overthinking
Join Jordyn as she dives into a series of confessions about toxic thoughts, boundaries in relationships, losing a loved one, and the importance of family. In this episode, she shares her personal experiences and offers advice on how to navigate these challenging situations. Jordy ... Show More
27m 30s
Feb 2024
Q&A: Forgiveness, Grief, Cheating, Friendships, and More
Pain from a past relationship is poisoning a new one. A woman's husband yells at their son all the time and treats him like a servant. How to forgive a brother who sexually assaulted you. Rekindling an old relationship. Sven tackles all these issues and more right here in Lightni ... Show More
43m 14s
Jan 2019
63. Listener Q & A Vol. 10
Tune in this week as I talk about dealing with your past regrets, body image, speaking your truth, mending (or not) relationships, dealing with recurring thoughts, and much more!Get full show notes and more information here: https://unfckyourbrain.com/63
32m 16s
May 2023
Stop Ignoring What Your Body is Telling You
Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They ex ... Show More
28m 16s