In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // Sources: https://www.thefactsite.com/100-facts-about-your-body/ https://www.psych ... Show More
May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Aug 2025
Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I’m unpacking why other people don’t actually have the power to bl ... Show More
55m 56s
Apr 2024
Your Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how ... Show More
11m 42s
Oct 2025
Body Checking: Why It Happens & How To Stop
In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomac ... Show More
38m 37s
Jun 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More
44m 11s
Jan 2019
Body Positivity: How to Be Confident in Your Own Skin + Our Insecurities
Hey guys! This week we wanted to talk about body positivity - how to be confident in your own body, our tips, our insecurities, and we talk about some healthy lunch ideas, etc. Enjoy!
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1h 7m
Aug 2023
180: All About Self Sabotage, Not Being Afraid of Showing Emotion, and Giving Up on the Life You Thought You Were Supposed to Have
In today’s episode we cover topics such as SELF SABOTAGE ; WHY WE DO IT, AND HOW TO STOP, THE FEAR OF SHOWING EMOTION, AND BEING VULNERABLE, GRIEVING A LIFE THAT YOU THOUGHT YOU WERE SUPPOSED TO BE LIVING, STEPPING OUT OF YOUR COMFORT ZONE AND BEING BRAVE ENOUGH TO START OVER INT ... Show More
32m 15s