This podcast is a follow up to "Celebrating The Little Wins" that aired a couple weeks ago. Once we allow ourselves to acknowledge what we HAVE done, it is easier to create realistic goals, objectives and action steps for what we WANT to accomplish. This short conversation provides a pathway to establishing change that is doable.
Jan 2023
When Your Voice is Silenced!
Most of us have experienced times in our lives in which our voice has been minimized, ignored, invalidated, or silenced. In this podcast, we get personal about how this feels and how to navigate the pain.
15m 11s
Nov 2021
A Deeply Compassionate Inner Voice
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam talks about the difficult but rewarding process of transitioning from a critical ... Show More
7m 49s
Nov 2015
Attention is Reality: The Odd Thing About Pleasure and Pain
You know the old question, "if a tree falls in the woods and nobody is around to hear it, did it make a sound?"What if we asked a similar question about pain, suffering, anxiety or any other "experience or emotion" that exists only in the space between our ears?What if many of th ... Show More
5m 13s