#133 10 Things I Like About Me

Listen in as I try to figure out what I'm doing with therapy. 

My brother passed away this week. 

Thanks for listening to this episode! Listen in as I talk while driving home from the eclipse. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj Everyone be safe and be well. Tags: Suicide, Depression, Therapy, Depressed, Mental Illness 

Depression = feelings of severe despondency and dejection 

We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' if not successful ... Show More

<p>On today's episode, join me for an in-depth discussion about the symptoms of depression, the different types of depression, how anxiety and depression go hand in hand, and some of the best ways to combat it. </p> <p> </p> <p>Robert Sapolsky: The Biology and Psychology of Depre ... Show More

Join me this week as I discuss Depression, the symptoms of Depression, and ways to fight back. If you or a loved one has depression, please seek some counseling to help with this disorder.   

Trigger warning!! Self harm, eating disorders, suicidal thoughts 

About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advice out there. But depression is so challenging in part because it attacks our abi ... Show More

<p>Oregon has recently passed legislation for taking "Mental Health Days" off from school, which makes sense as the state has one of the highest suicide rates. So why is this legislation being passed now? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tan ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for FREE h ... Show More

A certain class of depression drugs have been talked about in the news recently because of new info coming out about the dangers of taking them. They are called SSRIs (Selective Serotonin Re-uptake Inhibitors) — drugs that stop the brain from reabsorbing serotonin, a natural chem ... Show More