Yesterday
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnou ... Show More
1h 4m
Feb 6
Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living intentionally. Jonathan also explores the importance of prioritizing money, health, ... Show More
1h 3m
Feb 3
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self ... Show More
1h 6m
Jan 2022
How to Think, Create, and Lead in Unconventional Ways | Sarah Stein Greenberg
<p>This week’s conversation is with Sarah Stein Greenberg, the Executive Director of the Hasso Plattner Institute of Design at Stanford University (the “d.school”).</p><p>For over a decade, she has helped lead the d.school to nurture creative thinkers and doers and help spread th ... Show More
1h 13m
Feb 2022
569: The Way to Make Struggles More Productive, with Sarah Stein Greenberg
Sarah Stein Greenberg: Creative Acts for Curious People Sarah Stein Greenberg is the Executive Director of the Stanford d.school. She leads a community of designers, faculty, and other innovative thinkers who help people unlock their creative abilities and apply them to the world ... Show More
37m 39s
Dec 2023
Dr Tara Swart: The Neuroscience Behind Controlling Your Thoughts & Manifesting Your Dreams
<p>Do you want to take back control of your life?</p> <p>Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the mysteries of the human brain, and minds, and is the author of the books, <em>The Source </em>and <em>Neuroscience for Lea ... Show More
51m 11s
May 2024
Be Kind to Your Mind with Psychotherapist Sarah Ahmed
We want to hear from YOU, our listeners, so we put together a brief survey. We'd appreciate your thoughts: https://adobe.ly/itmsurveyTo thank you for your feedback, we’re giving away two 12-month memberships to Creative Cloud (valued at $659.88 each). Enter for your chance to win ... Show More
26m 31s
Aug 2020
Ep. 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”
We discuss why it’s a great idea to create a catch-all to help boost creativity, memories, and inspiration, we shine a spotlight on children’s author Virginia Hamilton, and we talk to Susan Burton about her thought-provoking memoir “Empty.”Get in touch: @gretchenrubin; @elizabeth ... Show More
37m 52s
Oct 2021
Sarah Grynberg - The Art of an Interview, Exploring the Unknown, and the Ultimate Power of Love
Today’s guest is my friend, Sarah Grynberg. Sarah and I have developed a Zoom relationship across the last several years. Our relationship is proof that digital communication can create deep bonds, and I truly adore her for all she represents.Sarah is a specialist in teaching peo ... Show More
1h 9m
Sarah Stein Greenberg is the Executive Director of the Hasso Plattner Institute of Design. Sarah helps lead the d. school, an interdisciplinary institute at Stanford that nurtures innovators and spreads design thinking.
In this episode, Eric and Sarah Stein Greenberg discuss her book, Creative Acts for Curious People: How to Think, Create, and Lead in Un ... Show More
