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Nov 2022
1m 59s

Little Happier: How Do We Stay Open to C...

Gretchen Rubin / The Onward Project
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Yesterday
Ep. 572: Want to Make a Little Money and Also Clear Clutter? Plus an Insight About Estrangement
In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tendencies framework can illuminate an experience of family estrangement. Resources & ... Show More
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A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.
The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, produ ... Show More
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Jan 31
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Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ... Show More
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