Tonight, relax and unwind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep.
The act of trying to find a moment of balance is interesting, be it with your schedule, your health, your time, your money, or your sleep. Whether you are feeling like you have things totally under control or not, whether this stuff is easy or not, know that getting that balance is always a moving target. Enjoy those sweet moments of “look at me! I’m doing it! I’m balancing!” while knowing you’ll probably fall out of it, and come back again, and fall out, and come back, many times over and over. This sleep meditation will help us all find that sweet moment of stillness, steadiness, and peace with exactly who and where we are.
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About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
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