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Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep.
What if, each night this week you set intentions about the next day - not just about what you want to happen - but how you want to feel? This sleep meditation will guide you through the steps of discovering how you want to feel and it is the perfect way to ease into this practice. So if you’re setting intentions for that big job interview or first date, or just for Tuesday. It's time to settle in for a week of deep sleep, so you can feel good.
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About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
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