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Tonight, practice self-care with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.
Love is a powerful positive force. We love our children, our parents, our lovers, our friends. There are many people who devote themselves to cultivating love and compassion for the whole of humanity. But in all your outpouring of love towards others, have you been able to give yourself the benefit of your own loving-kindness? Sometimes, we treat ourselves in such a way that, if we were to treat someone else that way, we would be considered rude, at best and perhaps even cruel. Tonight's sleep meditation offers a conscious connection with your capacity for love and compassion; powerfully restorative emotions, which you deserve as much as the people you love. It’s a healing practice, which can leave you feeling cosy and peaceful, wrapped up in the warm blanket of your own goodness and worthiness.
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About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
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