Today, I have my friend, Ashley McMillen, on to talk about her struggles with anxiety, and anxiety after her baby. She is a mom of a beautiful 2 1/2 yr old boy. You can find her on instagram @itsash_niicole or check out her photography page @ashleyray_photo
As always, find me on instagram: Untold Stories of a Mom
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Feb 2021
Self Care is Important feat. Kelly Ryan
Kelly Ryan is A Certified Holistic Nutritional Consultant professional, a Certified Virtual Coach and a mom of 2, a little girl and boy. She is from Newfoundland, Canada. Her goal is to help busy new moms increase their happiness and energy and avoid mommy guilt through nutrition ... Show More
38m 33s
Sep 30
Vedangi Kulkarni - Round the World (Again): Records, Setbacks & Resilience on Two Wheels
In this candid and raw Tough Girl Podcast EXTRA episode, we reconnect with the unstoppable Vedangi Kulkarni — the youngest woman to have cycled around the world, who’s recently returned from doing it again. Now based in Inverness, Scotland, Vedangi opens up about her second attem ... Show More
53m 1s
Jul 2022
Anisa Aubin - Experienced ultra cyclist competing events such as the Transcontinental Race, the Transatlantic way and GBDURO Adventure Challenge.
Anisa Aubin, from Reading and Wokingham Cycling clubs, is an experienced ultra cyclist who has completed well know challenging events such as the Transcontinental Race (TCR) and Transatlantic way (TAW). In 2020 she was one of 20 people who set off in the midst of a global pandemi ... Show More
32m 17s
Jan 2023
Katrina Megget - Her battle with self doubt and self-worth - walking the Te Araroa Trail in New Zealand and sailing around Great Britain with her partner on a 28-ft boat.
Katrina Megget is an ordinary woman who dared to believe she was more than she thought she was. After three years of listening to her self-doubt and the negative voice in her head that told her she wasn't good enough she finally set out to walk the 3,000km (1,864 mile) Te Araroa ... Show More
49m 41s
Sep 23
Tiphaine Muller – Alps to Himalayas: Cycling Across Continents & Trekking the Great Himalaya Trail in Nepal
In this Tough Girl EXTRA episode, we catch up with Tiphaine Muller, the intrepid French adventurer who continues to push her boundaries through long-distance cycling and remote, high-altitude trekking. Now 31 and based in Chamonix, France, Tiphaine has spent the last decade trave ... Show More
44m 5s
Sep 2020
Cara Yar Khan - Humanitarian and Disability Advocate sharing more about her life and doing a 12-day Grand Canyon descent and expedition on horseback
International human-rights advocate, Cara Elizabeth Yar Khan, deep in the throes of an aggressive, fatal muscle-wasting disease, ventures out on a daring, 12-day Grand Canyon descent and expedition – on horseback and in whitewater rafts. The journey into the Canyon mirrors Car ... Show More
48m 15s
Sep 2020
Carla Molinaro - Breaking the women's record for Land's End to John O'Groats, running the length of Britain in just 12 days, 30 minutes and 14 seconds!
Carla in her own words: I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the average. I love pushing my body to the limits by running a long way, up mountains, around islands and recently running the length of Great Bri ... Show More
49m 4s
May 2021
Jessi Morton-Langehaug - High school chemistry teacher, mother, and ultra runner - women’s winner of Moab 240!
Jessi (Jessilynn) was born in a small town in Southern Alberta Canada. She grew up on a ranch and has always loved being in the mountains. She moved around quite a bit as a child and is now living in Sandy, UT, USA. Jessi started competing in cross country in high school but s ... Show More
55m 53s
Jan 2025
77. 🦄 Embracing Change: Jola Chudy's path to Marathon des Sables
Happy New Year! After a much-needed break, we’re kicking off 2025 with a truly inspiring story. Host Dawn Barnable sits down with Jola Chudy, an ultra-runner and former luxury fashion editor who transformed her life to embrace adventure, resilience, and self-discovery. Jola’s jou ... Show More
1h 8m
Sep 4
Why Fear Can Save Your Life: Nelly Attar on K2 and Everest
What happens when one of the Arab world’s most fearless adventurers sits down to share the risks, triumphs, and raw truths behind her record-breaking climbs? In this riveting episode of Luca’s Insight Track, Luca is joined by Nelly Attar—the first Arab woman to summit K2—whose jo ... Show More
1h 6m