We all have 24 hours in the day, what we get done in those 24 hours will make our lives. If you don't have enough energy to do what you want to do, then you will not create the life you want. In this episode, I am going to give you a massive amount of tips on how to have more energy!
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Yesterday
How to Quickly Escape a Dopamine Trap
Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ... Show More
19m 2s
Jan 21
Success Is Hard Until You Build Systems Like This
Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ... Show More
14m 4s
Jan 2021
How To Increase Energy And Motivation
In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned.
Go to https://7goodminutes.com/1105 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
9m 29s
Apr 2022
How To Create More Positive Energy In Your Life
In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Create More Positive Energy In Your Life.
Go to https://7goodminutes.com/podcast/positive-energy for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more a ... Show More
7m 45s
May 2024
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2553:
Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More
9m 34s